Written specifically with the needs of students in mind, this text provides a hands-on introduction to mindfulness practice. It introduces tools and techniques that readers can learn and apply to specific study contexts such as listening in lectures, completing assignments, and preparing for exams, as well as managing the stresses of student life.

Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, The Palgrave Student Planner, The Exam Skills Handbook and Skills for Success.